The website has been set up to promote good mental health habits and offer support to aid recovery. My aim is to raise awareness of various mental health diagnosis together with how they have impacted the individual and their family

Someone close to me told me that when she wants to clear her head. She takes a trip to the water. In Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 we have plenty of it. For me it wouldn’t be a trip to the coast without a ball ⚽️.
Points of interest

The podcast between the talented Aaron Connelly from time to tackle and David

https://podcasts.apple.com/gb/podcast/time-to-talk/id1537872690?i=1000500676994

The first podcast with Scott Marshall. Scott is a pt and posts his daily routine. A real inspiration to many.

https://www.buzzsprout.com/1913434/9971434-57-no-excuses-real-inspiration-with-david-hamilton-hosted-by-scott-marshall

The visual story